✨ What Is Meditation? At its core, meditation is simply the practice of awareness. It’s the act of gently bringing your attention back to the present moment — again and again — without judgment. Some days your mind will feel calm. Other days it will feel busy. Both are completely okay. Meditation isn’t about escaping your thoughts… It’s about learning to sit with them, observe them, and realise you are not them. Simple Meditation Techniques to Try You don’t need hours of sile